Posted on Jan 17, 2018

Radical Aliveness and Relationship Coaching

I am committed to embracing and interacting as, and with the whole person that I am, and to assisting others to be, express, and relate with their whole, integrated selves.

Using dance and interactive movement as a vehicle for self-growth, we can explore and addresses these key relationship and life skills:

Developing keen self-awareness and owning our truths
Avoiding comparison traps and practicing self-love and acceptance
Dealing with rejection, learning from mistakes, and letting go of regrets
Overcoming insecurities and shame
Exploring how dancing and interactive movement and massage can support our spirituality

Clear communicating and embodied engagement

Understanding embodied consent and feeling confident saying “no”
Navigating and expressing feelings in ways that create connection
Practicing asking our friends/lovers/family for what we want and need
Learning how to convey our yes’s and no’s through our bodies
Negotiating dyad, triad, and group dynamics and interactions

Deepening intimacy in our relationships

Expressing ourselves with courageous vulnerability
Learning how to hold space for our partner and others
Seeing how our emotional patterns shape our ability to connect
Exploring our relationship with trust and boundaries
Turning relationship challenges into opportunities for deepening intimacy